#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine Arnston

In this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.

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🔥 We Discussed:

• Importance of mitochondria in cellular health and energy production
• Role of superoxide dismutase (SOD) in protecting mitochondria from oxidative stress
• Benefits of algae, particularly spirulina and chlorella, for mitochondrial health
• Nutritional superiority of algae compared to traditional vegetables
• Impact of aging on mitochondrial function and SOD production
• Misconceptions about algae in Western culture versus its use in Asian diets
• Importance of consuming raw algae to preserve nutrients and enzymes
• Connection between mitochondrial dysfunction and chronic diseases
• Practical tips for incorporating algae into daily diets
• Potential of algae to enhance overall health and longevity

Links and Resources:

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