A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is the power of the work!
Is it hard? Yes. Is it unnatural in the beginning? Yes. Are there times you lose the battle to the old self? Yes. But eventually, with enough commitment and dedication, you make the shift.
katjohn.com.au
@kat.john
Wanna coach with me? Check out ...
REAL & RAW
Get ready to shed a lot of shit! This is a transformative 12 week group coaching program for women that is built and based upon the 7-chakra system. I was introduced to the chakras over a decade ago and I see them as beings inside of us that have a job to do to help us in life. When we don't listen, they don't do their job well which leads to you being out of wack! If you want to uncover hidden gems inside of you and develop a deep trust and connection with yourself, email us at info@katjohn.com.au.
THE LEGENDS
The Legends is a 12 month group coaching program that is created to help you become a self-empowered legend who makes brave and confident choices in life. This is ace mindset shift work that that focuses on 12 key modules. Over the last 10 years I have been practicing and evolving in these 12 areas and fk me it's
MEDS APP
My meditation app that free to download on iOS and Android. There are free meds and in-app purchases available to delve in deeper. Search up ... Kat John's Meditation App and it will be in the app store.