Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Tips on Minimizing Joint Stress  
• If I Overeat Protein while Managing Calories, will that slow Weight Loss?
• Why Your Performance May Decrease in your Training Sessions

Follow me on Instagram for more information and education:  @jeffhoehn_

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