The Long and The Short Of It 334. Push-Ups
Feb 18, 2025
The hosts dive into the surprising journey of mastering push-ups and the lessons learned along the way. They discuss how small group training can shatter self-limiting beliefs, transforming both physical performance and personal growth. By breaking down intimidating tasks into manageable steps, they highlight the importance of expert guidance in reaching goals. Listeners are encouraged to challenge their restrictive narratives and embrace a 'can if' mindset, unlocking potential for greater confidence and success.
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Jen's Push-up Journey
- Jen always avoided toe push-ups, believing she lacked upper body strength.
- After trying strength training, she realized she was much closer to her goal than she thought.
Overestimating the Gap
- We often overestimate the distance between us and our goals, like Jen with push-ups.
- This can lead to self-limiting beliefs and prevent us from attempting new skills.
Leveraging Assets
- Identify personal assets, boundaries, and narratives to uncover hidden potential.
- Seek expert guidance to challenge limitations and accelerate progress toward goals.