In this episode of The Rachel Hollis Podcast, Rachel discusses ten simple daily habits that can create a massive difference in one's life. From the importance of not checking your phone first thing in the morning to the two-minute rule for tidying up and the five-minute body movement exercise, Rachel provides actionable and easy-to-implement tips.
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01:56 Introduction to Tiny Daily Habits
03:09 Habit 1: Avoid Checking Your Phone in the Morning
06:19 Habit 2: The Two-Minute Rule
09:24 Habit 3: The Five-Minute Reset
12:13 Habit 4: Drink Water Before Coffee
15:36 Habit 5: Do One Thing
18:02 Habit 6: Set a Bedtime Alarm
20:25 Habit 7: Move Your Body
22:11 Habit 8: End the Day with Positivity
23:38 Habit 9: Keep a Snack Handy
25:21 Habit 10: The Future You Test
30:37 Conclusion and Final Thoughts
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The Rachel Hollis Podcast