How To Become A Personal Trainer
The Most Important Principles for Building Your Online Fitness Business in 2024
Apr 23, 2024
Discussion on social media addiction, lifestyle balance, and the principles for growing an online fitness business. Insights on content creation, avoiding the need for fame, and upcoming Mentorship sale. Touching on emotional implications, dangers of social media addiction, fitness banter, challenging industry norms, fame vs. privacy, and promoting ethical coaching in the industry.
47:18
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Quick takeaways
- Prioritizing authentic connections over social media validation is crucial for mental health and business success.
- Success in the fitness industry can be achieved without seeking fame, emphasizing the value of anonymity and genuine impact.
Deep dives
The Pitfalls of Social Media Addiction and Its Impact on Mental Health
The episode delves into the dangerous impact of spending excessive time on social media platforms, particularly focusing on how it can negatively influence mental health. The hosts discuss the addictive nature of constantly scrolling through social media feeds and emphasize the importance of focusing on meaningful interactions rather than chasing likes and followers. They highlight the potential dangers of prioritizing social media validation over genuine, authentic connections with the audience.
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