Less Stressed Life: Helping You Heal Yourself
#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)
May 22, 2024
Isaac Pohlman, RD, T1D specialist, discusses insulin resistance, reactive hypoglycemia, mineral importance, and stress impact on blood sugar. The importance of early day eating, identifying contributors to insulin resistance, glucose number awareness, and the benefit of blood sugar rise are highlighted. Key takeaways include signs of blood sugar issues, low glycogen levels, and managing blood sugar for optimal health.
45:18
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Quick takeaways
- Insulin resistance is the core issue leading to blood sugar imbalance, stressing the importance of addressing this root cause.
- Reactive hypoglycemia signals early insulin resistance stages, emphasizing the need for stabilizing blood sugar through balanced nutrition.
Deep dives
Understanding Insulin Resistance and Blood Sugar Imbalance
Insulin resistance is the core issue that leads to blood sugar imbalance. The analogy of insulin resistance is likened to a postal worker overwhelmed with mail deliveries. Overproduction of insulin leads to cells not responding well to it, causing blood sugar spikes. Researchers like Ray Pete note that insulin accounts for only 8% of blood sugar regulation, emphasizing other factors at play. Stress plays a pivotal role in insulin resistance, breaking down muscle and fat tissues, affecting insulin hormone function and causing imbalances in water-soluble vitamins and minerals crucial for blood sugar regulation.
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