Scott Myslinski - A High Intensity Training Critique and Carnivore Diet Q&A (#186)

Scott Myslinski is the host of the Carnivore Cast podcast, which dives deep into the carnivore diet and lifestyle by interviewing doctors, researchers, and long term carnivores who’ve overcome a variety of diseases and conditions. Scott has been a carnivore for over two years and, with the addition of resistance training, has improved his body composition, energy, and cognitive performance.

In this episode, Scott and I dig into a lot of topics in relation to hypertrophy training and the carnivore diet including:

• Why Scott believes that his new program has been more effective than high intensity training for muscle gain
• How to handles cravings and get through an adaptation period during a carnivore diet
• The pros and cons of the carnivore diet, including handling social challenges
• Scott's typical day of eating
• … and much, much more

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For all of the show notes, links and resources - Click HERE