https://bengreenfieldfitness.com/279

Apr 16, 2014 Podcast: Does Garcinia and Green Coffee Extract Help Fat Loss, Interpreting Your Own Bloodwork, Should You Drink Ocean Water, Are Water Alkalinizers Bad, How To Prevent Razor Burn, and the Pros and Cons of Protein Cycling.

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News Flashes:

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8 beers that you should stop drinking now.
SCARY: the uptake of aluminum from antiperspirants is above the maximal tolerable daily exposure levels. (and a Primal Pit Paste deodorant alternative)
The 100 hardest body weight exercises of all time.

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast "Sidekick".

Does Garcinia and Green Coffee Extract Help Fat Loss?

Heather asks: She's seen a bunch of stuff on Facebook about it and would like your expert opinion of Plexus Slim.

In my response I recommend: -MPX100 -http://www.CoolFatBurner.com Interpreting Your Own Bloodwork

Mike asks: He is looking for a concise and easy to read chart (or list) of the "normal" values for all the blood markers you regularly test for.

In my response I recommend: -Reference ranges for blood tests Wiki -WellnessFX -How to know if your body is recovered article Should You Drink Ocean Water?

Molly asks: She heard Kerri Rivera interviewed about curing autism with ocean water. It made her wonder what that would be like for the rest of us to do. Is there something beneficial about ocean water? Could it replace minerals and nutrients in the body? She can't find anything about it online but likes the idea of healing from the earth.

In my response I recommend: -Aztecan Sea Salt -Trace liquid minerals -Marine Phytoplankton Are Water Alkalinizers Bad?

Randy asks: A friend of his bought an alkaline water system (spent $3-4k on it) and she says that it can sure everything from acne to cancer. The way he understands it is that even if you correct the ph of your gut and urine that it would not change the ph of your blood. Is that even important to do?

In my response I recommend: -The Battle for Health is over pH Book -Acid Alkaline Food Chart -Greens article on algae: Everything You Need To Know About How To Use A Slimy Green Plant to Slow Aging, Decrease Cravings and Recover Incredibly Faster. How To Prevent Razor Burn

John asks: If he shaves the same morning as doing a hot workout he gets really bad razor burn around his neck. Do you know any ways to avoid that or alleviate the symptoms?

In my response I recommend: -St. Ives Apricot Scrub -Emu Oil Pros and Cons of Protein Cycling

Troy asks: Would you cover the pro and cons and benefits of protein cycling?

In my response I recommend: -My article on protein intake

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