Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health".

He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health.

He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way.

• What's the most alarming issue with the current health care system? [6:05]
• Is a calorie simply a calorie? [10:23]
• 3 foods you should avoid at all costs. [16:05]
• So what can you eat? [21:25]
• Are you metabolically healthy? [27:22]
• What about fruit? Vegetables? Dairy? [43:34]
• What's the biggest risk factor for chronic diseases? [50:00]

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