Reinvent Yourself with Dr. Tara

Vibrant Living with Mallory Ervin

Jan 10, 2024

Former Miss Kentucky and Amazing Race contestant Mallory Ervin joins Dr. Tara to discuss her journey from rock bottom to vibrant living. They explore reinvention, faith, visualization, neuroplasticity, manifestation, gratitude, and embracing one's light and potential.

01:05:56

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Episode guests

Mallory Ervin

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Episode notes

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Quick takeaways

Re-invention can bring richness to our lives by opening up possibilities.

Mallory Ervin's reinvention journey involved hitting rock bottom and undergoing profound transformation.

Manifestation and visualization can be compatible with faith, enhancing the power of prayers.

Deep dives

The Power of Re-Invention

Re-invention is a powerful process that can bring immense richness to our lives. Many people hold onto their old identities out of fear or a desire to please others, but taking the leap to reinvent ourselves can open up a world of possibilities.

Introduction

2min

Reinventing Oneself and Embracing Vibrancy

17min

Faith, Spirituality, and Visualization

17min

The Relationship Between Neuroplasticity, Prayer, and Focused Attention

2min

Manifestation and Visualization

15min

The Power of Gratitude and Shifting Perspectives

6min

Embracing Light and Potential

6min

Tara sits down with a former Miss Kentucky and three-time Amazing Race contestant to explore living life in the spotlight and the path back up from rock bottom. Mallory Ervin, a wife and mother of three, entrepreneur, lifestyle influencer and author of “Living Fully: Dare to Step Into Your Most Vibrant Life,” details how internal pressure to achieve spiraled into substance abuse and eventually rehab, shattering the illusion of her perfect life.

Follow Mallory Ervin on Social Media:

Instagram: https://www.instagram.com/malloryervin

Facebook: https://www.facebook.com/officialmalloryervin

YouTube: https://www.youtube.com/user/malloryervin1

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Work with Mallory Ervin: https://malloryervin.com

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Follow Dr. Tara on Social Media:

Instagram: https://www.instagram.com/drtaraswart

Twitter: https://twitter.com/TaraSwart

LinkedIn: https://www.linkedin.com/in/taraswart

TikTok: https://www.tiktok.com/@drtaraswart