In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)
The Weight Watchers ‘safe bet’ debate. (12:26)
Making the case for no HR. (26:06)
Are we watching capitalism die? (32:27)
Do women talk more than men? (39:18)
Organifi now has a sleep product! (44:20)
Cannabis vs. no cannabis for a better night’s sleep. (46:32)
Derma rolling and skincare hacks. (51:44)
Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)
#ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)
- #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren’t what they used to be? (1:15:16)
- #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I’m now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)
- #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **
- Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
- March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
- Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses
- Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use
- Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"
- All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown
- Rework – Book by David Heinemeier Hansson and Jason Fried
- Eric Weinstein Explains His RADICAL Idea to Survive AI
- Do Women Really Talk More Than Men? | Psychology Today
- No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams
- Joe Rogan Experience #2111 - Katt Williams - YouTube
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
- Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
- MAPS Symmetry
- How Much Training is Necessary to Maintain Strength and Muscle?
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chamath Palihapitiya (@chamath) X
- Konstantin Kisin (@konstantinkisin) Instagram
- Eric Weinstein (@ericrweinstein) X
- Joe Rogan (@joerogan) Instagram
- Katt Williams (@kattwilliams) Instagram
- Dr. John Delony (@johndelony) Instagram

Policy Episode: 30 by 30