HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!

We dive into:
✅ Her transition from triathlon to HYROX
✅ Training, nutrition & mindset at the elite level
✅ How she approaches body image & performance
✅ What she’s learned from racing against the world’s best

Tanja is a highly talented and insightful athlete, and this conversation is packed with HYROX training takeaways you won’t want to miss.

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