Adult Child It's Not You; It's Your Trauma: The Best of Joe Ryan
BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal
Joe Ryan is the host of the podcast "It’s Not You, It’s Your Trauma" and a coach who empowers individuals to break free from their childhood programming, emotional paralysis, and family system roles.
Join us as we dive into the best moments from Joe's three appearances on Adult Child:
- Romantic Relationships & CPTSD: Unpack the difference between attraction and attachment, emphasizing the need for a robust sense of self.
- Family Boundaries: Tips on setting and maintaining boundaries for healthier family interactions and personal sanity.
- Embracing Emotions: The importance of recognizing and sitting with your emotions as a step toward healing.
- Starting Trauma Recovery: Insights into the initial stages of recovering from complex trauma, focusing on managing emotional flashbacks.
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🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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