How to Start Habits that Stick, and Kick the Bad Ones

Hitting the snooze button. Going to the gym. Less screen time. Good habits are tough to start, and bad habits are tough to get rid of. In this episode, I'm talking all about habits - how to start them, stick to them and kick the bad ones. If you're ready to start making progress on your big goals by taking small action, then you're going to love this episode. Little by little - your progress adds up!