In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.

Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.

If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health.

We also talk about:

The impact of factory farming on our health + the environment
The surprising truth behind labels like "organic" + "grass-fed"
Balancing intermittent fasting with women's cycles
The importance of protein + whole foods in maintaining vitality
Creating healthy eating habits for kids amidst mainstream processed food options
The potential positive changes in the food system under new administration
Autumn's insights on nutritional deficiencies and how to address them

Resources

Instagram: @paleovalley + @autumnfladmosmith
Get 15% off our favorite Paleovalley essentials HERE

Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.

To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp