Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Can’t work out for a few weeks for health reasons. How to prevent muscle loss?
• How to know you are ready to exit maintenance and transition to a build or cut?
• How small of a deficit for a body recomp and how long can you sit in that deficit?

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE