The Unapologetic Man Podcast Does The Fear of Rejection & Approach Anxiety Ever Go Away?
8 snips
Nov 11, 2024 Explore the gripping world of approach anxiety and the fear of rejection that many face when meeting attractive women. Discover the physiological effects of this anxiety and practical strategies to manage it. Delve into the origins of these fears, emphasizing the importance of self-validation and personal beliefs. Gain insights into building confidence and social skills to enhance your interactions. Learn whether this anxiety ever truly fades and gather tools to tackle it head-on.
AI Snips
Chapters
Transcript
Episode notes
Evolutionary Basis of Rejection Fear
- Fear of rejection is a natural human response, especially for men.
- In tribal communities, rejection from the wrong woman could lead to ostracization and even death.
External Validation and Approach Anxiety
- High approach anxiety (above 6 or 7 out of 10) may indicate external validation.
- Your self-worth relies on others' opinions, often stemming from inherited belief systems.
Internal Validation
- Prioritize your own opinion of yourself above others'.
- Internal validation is a masculine trait, promoting self-assuredness and reducing reliance on external approval.