Highlights from the episode:
- Insights from interview with Will Hams, Co - Founder of Liminal Wellbeing
- Wednesday Get Better Plan
- Thursday 8:30pm livechat with Luke Meehan
- Bite size podcast ft. Simone Austin
- How to prevent hamstring strains
- How to do 1.5x body weight bench press
- Exercises for explosiveness
- Post-covid, can you do treadmill?
- Getting an edge on your recovery plan
- How to send a voice message question to Jack
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers