IFS and "The Parts Inside of Me" with Shelly Johnson

On today's episode, I chat with Shelly Johnson, author of the fantastic book, "The Parts Inside of Me."

Shelly and I spend about half the episode talking about the power of Self and half walking through her book. Shelly shares her powerful story in between. 

Shelly begins her book with these two meaningful quotes:

"If you love what's in your way, they will transform." - Dick Schwartz

"I believe that there is a divine spark in every human being, although it may be buried deeply."- Michi Rose

One of the things we talk about is how the experience of Self is like Falling into the Arms of Presence.

To learn more about Shelly go to:

https://www.psychologytoday.com/us/therapists/compassionate-hearts-therapy-ankeny-ia/443304

To get Shelly's book go to (or find at your local bookstore):

https://www.amazon.com/Parts-Inside-Shelly-Johnson-LMHC/dp/1480886254

Enjoy!