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To identify one's superpowers and strengths, individuals are advised to reflect on peak experiences from their past, including childhood and recent life events. By examining moments that made them feel energized and at their best, themes of their superpowers can surface. These peak life experiences serve as a valuable guide to understanding and leveraging personal strengths for future growth and fulfillment.
Delving into one's past experiences and exploring the journey that led to their current role helps unveil essential insights into their strengths and superpowers. By tracing back to pivotal moments that ignited passion and competence, individuals can better understand their core strengths, enabling them to apply these qualities effectively in their professional and personal endeavors.
Balancing Kryptonite, weaknesses, with superpowers, strengths, is key to achieving personal and professional success. While identifying and leveraging superpowers can lead to positive outcomes, recognizing and managing Kryptonite is equally important. Embracing strengths while acknowledging weaknesses allows individuals to maximize their potential and navigate challenges effectively.
Optimizing energy by aligning tasks with personal strengths and superpowers can enhance overall effectiveness and satisfaction. Conducting an energy audit to identify activities that energize versus deplete can guide individuals in prioritizing tasks that utilize their strengths. By focusing on activities that fuel passion and vitality, individuals can better manage their energy and enhance productivity.
Embracing change based on context and prioritization is emphasized as a key aspect of personal growth. Drawing parallels with product management, the importance of ruthless prioritization is highlighted. Using Steve Jobs' advice as inspiration, the podcast discusses recognizing when consistent dread in daily activities indicates a need for change. Practical strategies like managing Zoom fatigue through scheduling breaks and using squishy fidgets during meetings are shared to alleviate mental exhaustion.
Applying Gestalt principles to create significant and sustainable personal change is explored. Emphasizing the power of embracing current strengths to drive transformation, the podcast advocates for incremental experiments to gather data and inform decisions. Drawing a parallel with lean methodology, the importance of testing hypotheses and iterating gradually is discussed. Using a case study of an executive struggling with communication, the podcast demonstrates how small experiments can lead to profound self-discovery and growth.
Donna Lichaw is an internationally sought-after executive coach, keynote speaker, and best-selling author. She helps visionary founders, CEOs, and executive teams level up their leadership and scale their impact while staying true to their mission, purpose, and themselves. Donna works with leaders at companies like Google, Disney, Twitter, Microsoft, Mailchimp, and Adobe, as well as a plethora of mission-driven startups and nonprofits. In our conversation, we discuss:
• How our personal narratives influence our success and failure
• Why identifying your superpowers (and kryptonite) is so important, and how to do it
• The value of doubling down on your strengths rather than trying to fix weaknesses
• How to acknowledge and reframe feelings of impostor syndrome
• The Double Diamond framework for personal growth and goal-setting
• The power of visualization and how it can fuel motivation and creativity
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Find the full transcript at: https://www.lennysnewsletter.com/p/how-to-discover-your-superpowers
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Where to find Donna Lichaw:
• LinkedIn: https://www.linkedin.com/in/dlichaw/
• Website: https://www.donnalichaw.com/
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Where to find Lenny:
• Newsletter: https://www.lennysnewsletter.com
• X: https://twitter.com/lennysan
• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/
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In this episode, we cover:
(00:00) Donna’s background
(04:25) Donna’s origin story and transition to coaching
(08:38) The power of storytelling in leadership
(11:36) Becoming the hero of your own story
(14:49) Changing your story
(21:19) Understanding and shifting others’ stories
(25:41) Imposter syndrome
(31:28) Exploring different types of kryptonite
(36:41) Identifying and leveraging strengths
(43:53) Identifying superpowers
(56:39) Running experiments
(01:01:52) Using product frameworks for personal growth
(01:12:41) Identifying subconscious goals
(01:15:27) Envisioning impact
(01:16:44) Lightning round
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Referenced:
• The Leader’s Journey: Transforming Your Leadership to Achieve the Extraordinary: https://www.amazon.com/Leaders-Journey-Transforming-Leadership-Extraordinary/dp/1959029134
• Effective Leadership Is Transformational, by Ken Blanchard: https://www.chieflearningofficer.com/2019/06/13/effective-leadership-is-transformational/
• Ken Blanchard’s website: https://www.blanchard.com/
• How to write a kickass README: https://dev.to/scottydocs/how-to-write-a-kickass-readme-5af9
• This Week #5: Overcoming impostor syndrome, introducing growth to an org, and how to partner with your Data Scientist: https://www.lennysnewsletter.com/p/this-week-overcoming-impostor-syndrome
• Community Wisdom: Dealing with impostor syndrome as a PM: https://www.lennysnewsletter.com/p/community-wisdom-dealing-with-impostor
• Stuart Smalley: https://en.wikipedia.org/wiki/Stuart_Smalley
• Kryptonite: https://en.wikipedia.org/wiki/Kryptonite
• How Dyslexic Thinking Gives Entrepreneurs a Competitive Edge: https://www.forbes.com/sites/alisoncoleman/2023/05/16/how-dyslexic-thinking-gives-entrepreneurs-a-competitive-edge/
• Characterizing Creative Thinking and Creative Achievements in Relation to Symptoms of Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9283685/
• Robert Iger: https://thewaltdisneycompany.com/leaders/robert-a-iger/
• CliftonStrengths test: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx
• VIA Character Strengths: https://www.viacharacter.org/
• How to fire people with grace, work through fear, and nurture innovation | Matt Mochary (CEO coach): https://www.lennyspodcast.com/how-to-fire-people-with-grace-work-through-fear-and-nurture-innovation-matt-mochary-ceo-coach/
•10 Steve Jobs Quotes That’ll Stick With You Long After You Read Them: https://www.themuse.com/advice/10-steve-jobs-quotes-thatll-stick-with-you-long-after-you-read-them
• Gestalt coaching: https://gestaltcenterforcoaching.com/
• Gestalt therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy
• Head, Heart and Hands: http://creatingminds.org/tools/head_heart_hands.htm
• Managing nerves, anxiety, and burnout | Jonny Miller (Nervous System Mastery): https://www.lennyspodcast.com/managing-nerves-anxiety-and-burnout-jonny-miller-nervous-system-mastery/
• The User’s Journey: Storymapping Products That People Love: https://www.amazon.com/Users-Journey-Storymapping-Products-People/dp/1933820314
• For All Mankind on AppleTV+: https://tv.apple.com/us/show/for-all-mankind/umc.cmc.6wsi780sz5tdbqcf11k76mkp7
• Ted Lasso on AppleTV+: https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy
• The Art of Possibility: Transforming Professional and Personal Life: https://www.amazon.com/Art-Possibility-Transforming-Professional-Personal/dp/0142001104
• IMPRESA Monkey Noodle Stretchy String Fidget/Sensory Toys: https://www.amazon.com/IMPRESA-Glitter-Stretchy-Phthalate-Latex-Free/dp/B0868X6NRQ
• Dolly Parton quote: https://www.goodreads.com/quotes/21268-find-out-who-you-are-and-do-it-on-purpose
• Donna’s favorite fidgets: https://pen-name.notion.site/Donna-Lichaw-s-Favorite-Fidgets-f84f241d31704a498d71d3502af1821b?pvs=4
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Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.
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Lenny may be an investor in the companies discussed.
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