The Cabral Concept

3236: Feeling Too Full, Berberine Research, Optimal Smoothie Combination, Omega-3 Gel Caps, Bicuspid Aortic Valve (HouseCall)

Dec 15, 2024
Listeners dive into the discomfort caused by oversized smoothie bowls, exploring digestion tips and potential health issues. The conversation shifts to berberine, discussing its benefits for food sensitivities and blood sugar management. There's also a focus on optimizing smoothie ingredients for better digestion, along with recommendations for high-quality omega-3 gel caps. Finally, the importance of balancing omega-3 fatty acids for heart health is emphasized, especially for those with unique conditions like a bicuspid aortic valve.
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ADVICE

Smoothie Consumption Advice

  • Drink smoothies slowly over an hour to allow them to warm up and aid digestion.
  • Avoid consuming large quantities of cold smoothies quickly, as it can lead to stomach discomfort.
ADVICE

Berberine Benefits and Usage

  • Berberine can improve food tolerance by reducing inflammation and regulating blood sugar.
  • It can also kill off harmful bacteria overgrowth, which may further improve digestion.
ADVICE

Smoothie Bloating Solutions

  • Identify bloating culprits in smoothies through a process of elimination.
  • Remove potential bloating ingredients like raw broccoli, coconut, avocado, and creatine, then reintroduce them one by one.
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