The Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov

What circadian biology is and understanding the foundational aspects of it

The big factors that impact circadian rhythms

How light, temperature, and food timing affect circadian rhythms and sleep

Why blue light isn’t bad but why timing matters so much

More reasons why morning sunlight is so important

Sunlight can help stimulate the mitochondria and even help thyroid function

How to optimally time light exposure

Why social media exposure at night can interfere with sleep beyond just the light exposure

Every organ has a clock and the master clock in the brain is largely controlled by light

What chronotypes are and how these can shift over time and phases of life

A light device that can help in rainy or dark climates or for people who can’t get optimal daily light

97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythms

Tips for optimizing light for shift workers or people who have to work at night

Ways to help minimize jet lag when traveling