Dr. Avanti and Faye McCray from Well + Good are back with part 2 of their conversation, exploring the forefront of 2024 wellness trends. Today, they focus on the evolution of sauna technologies, the importance of skin barrier health, and postpartum wellness. The duo discusses how ancient practices, like Ayurveda's Svedana, are being revitalized through modern technology to enhance health benefits, especially in detoxification and longevity. The conversation also delves into the newest in wearable technology and medical trackers such as smart tampons and the ethical and privacy issues of these products.

Today on The Healing Catalyst:

Advancements in sauna technology
Integrating ancient detox practices with wellness innovations
Products focused on strengthening the skin barrier
Postpartum wellness & support for new mothers
Smart tampons & medical trackers: health monitoring and privacy concerns

Resources:

Listen: 114. Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Well + Good 2024 Trends Report here
Follow Well + Good: @iamwellandgood
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

16. Shopping, Reading, and Renaming the Podcast: 16 December 2011