The Quantum Based Podcast - With Dr Sara Pugh
#1 What Is Quantum Based & How It Helps You!
Dec 27, 2024
Dive into the intriguing world of quantum biology! Discover how light affects our circadian rhythms and hormone levels. Uncover the vital role of water beyond being just a solvent, influencing consciousness and biological processes. Explore how magnetism and charge are fundamental to cellular functions, and learn how hydrogen impacts energy production. The discussion also reveals the health risks of deuterium, a heavy isotope of hydrogen. Empower yourself with these insights to enhance your well-being!
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Quick takeaways
- Light, especially morning red and infrared wavelengths, significantly regulates our circadian rhythms, hormone production, and overall wellness.
- Water's critical role extends beyond hydration, acting as a medium for energy transfer and cellular biochemical reactions essential for health.
Deep dives
The Role of Light in Health
Light, particularly sunlight, plays a crucial role in driving biological processes and regulating bodily functions. Full spectrum light influences the circadian rhythms in humans, which controls hormone production and sleep cycles. Morning red and infrared light are especially important for optimizing wellness by stimulating hormone release and setting the body clock. Exposure to the right type of natural light can enhance mitochondrial function and overall health, whereas artificial blue light can disrupt these processes and negatively impact mood and sleep.
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