ADHD Support Talk Radio Time Management Awareness with ADHD: Simple Strategies to Overcome Time Blindness
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Jan 7, 2025 Discover effective strategies to tackle time blindness, a common challenge for those with ADHD. Learn how contemporary life affects time perception and why using analog clocks and timers can be beneficial. Tara shares practical tips to improve time management and awareness. Plus, find out about a free webinar offering even more resources for navigating ADHD. This insightful discussion provides valuable tools for enhancing productivity and staying organized.
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Time Blindness and On-Demand Culture
- People with ADHD often experience "time blindness," struggling to sense time.
- This difficulty is compounded by our on-demand world, lacking structured time.
Analog Clocks for Time Awareness
- To combat time blindness, use analog clocks.
- Place them directly in front of you, at eye level, to enhance time awareness.
Timers and Boundaries
- Set time limits for activities and use timers.
- Include a midway timer and a two-minute warning to aid transitions.