Dr. Jockers Functional Nutrition Immune Support and Vitamin C with Autumn Smith
Today’s episode is proudly sponsored by Paleovalley and their Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
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Dr. Jockers welcomes returning guest Autumn Smith. She’s here to talk about the importance of her favorite nutrient, vitamin C. We all know that vitamin C is important for boosting the immune system, but Autumn shares the many other positive ways vitamin C helps our bodies. Join Dr. Jockers and Autumn Smith to learn how to cover all your bases for wellness!
“I think that we don’t give vitamin C enough credit.”
-Autumn Smith
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In This Episode:
- The secrets that keep Autumn and her family on track every day
- One simple trick Autumn uses to give her 5-year old more vitamin C
- Why it’s vital to “protect your breakfast” at all costs
- The surprising role of vitamin C beyond boosting immunity
- The RDA for vitamin C versus what you *actually* need
- Powerful (and delicious!) vitamin C-dense foods to add to your shopping list TODAY
- Spoiler alert: What rich sources of vitamin C does Autumn tap for her supplements?
- More life-changing tips from Autumn about boosting immune systems in her family and yours
Resources:
- Palleovalley Essential C Complex - Use Code JOCKERS for 15% off
Connect with Autumn Smith:
- Facebook - https://www.facebook.com/autumnsmithwellness/
Connect with Dr. Jockers:
- Instagram - https://instagram.com/drjockers/
- Facebook – https://facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/