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This week Steve interviews Joseph Agu.
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2:40 How much protein do you need?
11:28 Basing recommendations off LBM or total bw?
14:01 How should you distribute your protein?
25:01 How to maximise Muscle Protein Synthesis (MPS)
30:33 Protein quality considerations
39:38 Protein timing considerations
48:50 A Summary of Perfecting your Protein
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• Joseph's website: www.elitenutritioncoaching.com
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COACHING: www.revivestronger.com/online-person-training/
WEBSITE: www.revivestronger.com
SNAPCHAT: www.snapchat.com/add/revivestronger
FACEBOOK: www.facebook.com/revivestronger
TWITTER: www.twitter.com/revivestronger
INSTAGRAM: www.instagram.com/revivestronger
MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=JZ8cLbXjnzs
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