Episode 449: Navigating Shift Work in a Healthy Way

This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule.

You can find the full show notes with links to the products and articles discussed on this episode here.

Listener Question:

I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule everytime I come off a rotation of night shifts it takes me 3 days to recover back to my new normal again. I started working 12 hour shifts (7am to 7pm for 4 days then 2 days off. Then 7pm to 7am for 4 nights, then 6 days off to rest).  It's like having jetlag every 16 days! Is there anything I can do to help and support my body through this? Many thanks, Sophie

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