This episode will help you navigate diet talk, other people's eating, lavish meals and constant snacks, and staying in your own recovery lane through it all. I hope that you find it helpful.

To find out more about my work:-

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

My new APP!

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

Navigating your Christmas Eating: 3 Tips for Dealing with Diet Talk, Elaborate Meals and Constant Snacks