Radio Headspace Hello Choices
Jan 24, 2024
Discover how mindfulness can help us make better decisions and reduce stress caused by choices. Speaker shares personal story and two tips for decision making. Learn about Earth Breeze, a sustainable laundry detergent solution that donates with every purchase.
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Career Choice Between Integrity and Money
- Kaysanga faced a tough career choice between quick money in an insurance mill and integrity in private practice.
- He chose the harder path of private practice, trusting his intuition for long-term fulfillment.
Stress from Choices and Stories
- Choices can generate significant stress and tension in daily life, especially in family settings.
- The mental narratives and lack of trust in intuition exacerbate the stress of decision-making.
Trust Intuition and Question Stories
- Question the stories you tell yourself during decision-making by asking, "Is this true?"
- Trust your intuition and use journaling or meditation to gain clarity and compassion in choices.