#280: Returning to Fitness After Being Sick: A Step-by-Step Approach

Precision Nutrition “Should You Exercise When Sick?” Infographic: https://www.precisionnutrition.com/working-out-when-sick-infographic

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

21 Day Kickstart Info: https://fit40kickstart.my.canva.site/

DESCRIPTION:In this episode, I'm sharing essential advice on what to do when you're sick but determined to maintain your fitness progress. I'll guide you through a day-by-day plan to safely return to exercise, while ensuring you don't lose the hard-earned strength, muscle, and cardio fitness you've built. Discover how to listen to your body, avoid setbacks, and get back to feeling 100% as quickly as possible. Whether you're a busy mom over 40 or anyone trying to stay active and healthy, this episode has the tips you need to power through sickness without losing momentum.

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