Optimal Health Daily - Fitness and Nutrition 3117: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on How to Lose Bodyfat
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Sep 13, 2025 The quest for six-pack abs isn't just about the crunches! Explore the science behind body fat percentages and how they differ for men and women. Discover effective workout routines, including high-intensity interval training, that can expedite your journey. Nutritional strategies are also key—find out how diet discipline plays a crucial role. Plus, learn about the impact of genetics on your unique fitness path. Get ready for a healthier, more motivated you!
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What Actually Makes A Six-Pack
- The rectus abdominis creates the six-pack look but connective tissue segments define the visible bands.
- Strong abs won’t show if they’re covered by layers of fat.
Two Types Of Belly Fat
- Most belly fat is subcutaneous and hides abdominal definition while visceral fat lies deeper and harms health.
- Both types must be reduced before abs become visible.
Realistic Body Fat Targets
- Visible abs typically require 14–20% body fat for women and 6–13% for men according to ACE.
- Average US adults may need 15–26 months losing ~1% body fat per month to reach those ranges.