Understanding Body Fat and Achieving Six-Pack Abs

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Episode 3117:

Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs

Quotes to ponder:

"Visible abs require a combination of regular exercise and a healthy diet."

"For women, visible abs may begin to appear around 20% body fat, while for men, it’s closer to 15%."

"Everyone’s journey is different, and your results may depend on genetics, hormones, and body composition."

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