Episode 050 - 9 Proven Methods To Optimize Your Morning Routine

Episode 050 - 9 Proven Methods To Optimize Your Morning Routine

Do you have a strict morning routine or do you just wing it?  Whatever your mornings look like, I think it's crucial to make sure that you set your intention properly for the day.  Everyone will be a little different, and the key is to make sure you find the right methods that work for you.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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