#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong app
• Peter Attia on The Best Exercises for Longevity
• Nick Lambe (@theonlinesleepcoach)
• ReBuilt 2.0
• Brain Rules
• Rhone [*Use code: JOED]