Being Well with Forrest Hanson and Dr. Rick Hanson Life's Essential Psychological Skills, Part 2
Nov 8, 2021
Dive into the fascinating world of psychological skills as joy and humor take center stage. Explore cognitive restructuring to combat negativity and embrace the wild spirit within. Discover the art of reshaping your personal narrative and finding meaning amidst life’s absurdities. The conversation also touches on navigating nihilism and crafting a fulfilling philosophy of life. Join in on a journey that celebrates personal growth and the strength found in laughter.
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Episode notes
Cognitive Restructuring
- Actively challenge negative thoughts by recognizing how your mind distorts reality.
- Get on your own side and fight the negativity bias through cognitive restructuring.
Developing Positive Self-Talk
- Positive self-talk isn't automatic; it requires daily effort and practice.
- Even experienced practitioners acknowledge negative thoughts but don't identify with them.
Grim Humor
- In Butch Cassidy and the Sundance Kid, a character jokes about a dangerous jump.
- This illustrates grim humor in the face of adversity.