MissUnderstood: The ADHD in Women Channel Tips from an ADHD Coach: Saying sorry too much
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Mar 18, 2025 The podcast dives into the compulsive habit of apologizing too much, particularly among women with ADHD. It highlights how past experiences and societal pressures can lead to feelings of shame and insecurity. Tips are provided to help transform these knee-jerk apologies into authentic communication. Listeners learn strategies to enhance connections without compromising their self-expression. The discussion also touches on the emotional challenges surrounding guilt and judgment in social settings, aiming to foster a more positive dialogue.
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Jordan's Frequent Apologies
- Jordan shares that she apologizes 3 to 10 times daily due to fears of annoying people or being misunderstood.
- Her non-linear thinking and emotional insecurities drive her to preemptively say sorry to reduce rejection.
Preemptive Sorry Can Silence Feelings
- Preemptively saying sorry often shifts the conversation toward comforting us rather than addressing issues.
- These apologies can silence others' feelings and ignore allowing them to express how our actions affect them.
Replace Sorry with Clear Connection
- Replace automatic apologies with clear communication addressing others' feelings and actions to build understanding.
- Use intentional phrases like "I got carried away" or "Please ask questions" to connect without guilt.