Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423

It covers 

• Oversensitization
• Optimizing routine, HRV and heart rate stats
• Is a 12-hour workday ever good?
• The problem of comparing myself to James Clear (lol)
• Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help)
• The book I'm working on
• The problem of burnout
• What can we do to make our older years a time of happiness, purpose, and success? 
• Light at night and how to optimize
• And loads more

 

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