This episode is a fantastic interview with master couples therapist, Figs O'Sullivan. We spoke together about many topics related to discord in relationships. Figs believes that many of our issues within relationships come from our deep need for belonging and attachment. Rarely are arguments really about the surface level issue. Once we can admit to being wounded together. We can begin to heal together.

Figs has an app and online course available at empathi.com/go

And if you use the coupon code "hardcore self help" you get 50% off!

I also have a couple sales going on. If you use coupon code "anxiousaf" you can get 30% off my ugly holiday sweaters and other designs in the Duff the Psych shop.

You can also get the Kick Anxiety's Ass course for 50% off through the end of the year. Click here or use the coupon code "holidayhalf".

Episode 186: Healing Together with Figs O'Sullivan