It can be really valuable to talk about the difference between anger and aggression.

Although aggression can't exist outside of violence, anger can.

This week's podcast discusses some of the wisdom that can present itself alongside anger, such as clarity surrounding needs, understanding regarding self-worth, insight around boundaries, and awareness concerning relational patterns.

Interested in knowing more? We'll consider:

1:30 Unpacking "I don't want to go to school today."
8:30 Responding to another's insistence and urgency
18:23 Is my fear accurate?
24:30 How can I untangle conflicting, overwhelming emotions?
28:45 One definition for anger
35:23 How can I work at loving myself?
38:00 A recipe for gentle self-acceptance
41:10 Confidence from the inside out

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#40 - The Wisdom Behind Anger