Why May Is the Month That Destroys Your Health Goals (And How to Stop It)

Why May Is the Month That Destroys Your Health Goals (And How to Stop It)

Chiropractic is Sexy!Sign up for our newsletter: https://lp.constantcontactpages.com/s...Why does May matter more than we think?It’s the month where motivation slips, habits loosen, and we start making excuses. “It’s almost summer,” we say. “I’ll get back on track in the fall.” But here’s the truth: coasting in May can derail your goals for nearly half the year.In this episode of Chiropractic is Sexy, Dr. Paula Ruffin and Dr. Erica Peabody break down:Why May is the silent momentum killerThe slippery slope from Memorial Day to Labor DayHow three "off" months easily become fiveThe myth of the “summer break” for your healthSimple strategies to create consistency all summer longWhat your future self will wish you had done in MayWhether it’s your fitness routine, your functional medicine plan, your supplements, or your stress management—now is not the time to hit pause. Now is the time to pivot with intention.Summer’s coming. You can either slide… or stride.STAY CONNECTED with Dr. Ruffin!Free resources:https://drruffin.com/  / drpaularuffin    / drpaularuffin   CONNECT w Dr Peabody: https://www.cafeoflifefenton.com/meet...  / drericapeabody    / erica.peabody  Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!