The Proof with Simon Hill

How fat affects metabolic health and what to do about it | Simon Hill, Msc, Bsc

Nov 18, 2024

Discover how the placement of body fat can influence your health and risk of metabolic disease. Learn about the critical role the liver plays in metabolic health and its connection to insulin resistance. Explore strategies for reducing harmful fat types and understand the significant impact of sleep on metabolism. Uncover effective tips to enhance metabolic well-being through lifestyle adjustments. Plus, delve into how stress and hormones contribute to metabolic challenges, and hear about evidence-based weight loss strategies.

39:47

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Quick takeaways

The location and type of fat stored in the body significantly influence metabolic health and disease risk, particularly the detrimental effects of ectopic fat.

Implementing a consistent combination of dietary changes, exercise, and lifestyle adjustments is crucial for improving metabolic health and reversing insulin resistance.

Deep dives

Understanding Body Fat Distribution

The distribution of body fat plays a crucial role in metabolic health, with different types of fat having varying effects. Subcutaneous fat, located under the skin, is less harmful compared to visceral and ectopic fats, which accumulate around organs like the liver and pancreas. The presence of ectopic fat is particularly concerning, as it is linked to insulin resistance and other metabolic issues. Recognizing how and where fat is stored can help individuals understand their personal risk factors for metabolic diseases.

Intro

7min

The Liver's Role in Metabolic Health

9min

Understanding Metabolic Health and the Impact of Advanced Sleep Technology

5min

Strategies for Optimizing Metabolic Health and Weight Loss

9min

The Impact of Sleep on Metabolic Health and Fat Accumulation

4min

Understanding Stress and Hormones in Metabolic Health

6min

Episode #340. Think metabolic health is all about carbs and calories? You might be missing a crucial part of the puzzle. Join me as I break down how the location and type of fat your body stores can dramatically impact your health and risk of disease.

In this episode, you'll learn how body fat distribution influences your risk of metabolic disease, why weight impacts individuals differently, and how to determine if you have excess fat in your liver. Plus, discover my 6 key tips for enhancing your metabolic health through diet, exercise, and lifestyle adjustments.

Specifically, we discuss:

00:00 What Is Metabolic Health and Why It Matters
00:41 The Root Cause of Poor Metabolic Health Revealed
02:55 Understanding Your Personal Fat Threshold (Key to Fat Loss)
04:32 The Twin Cycle Hypothesis: How Fat Affects Metabolism
05:10 Liver Fat: The Hidden Culprit of Metabolic Disorders
16:16 6 Proven Strategies to Reduce Ectopic & Visceral Fat
33:36 Key Takeaways: Fixing Metabolic Health in 6 Steps
35:00 Bonus

Discover more insights and supporting studies in the full show notes.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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