Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you.

What we discussed:

Her areas of expertise (2:01)
Why there is a stigma attached to sexual pleasure (5:35)
Sex as more than just intercourse (6:47)
What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual intimacy (14:08)
Sex as a selfless act (17:17)
Steps to take to improve your sex life (19:49)
How to keep intimacy alive as parents to a young family (28:06)
Yoni massage (30:53)
How improved health can lead to a more satisfying sex life (34:00)
The correlation between diet and sexual performance (36:13)
The Vasper System (43:21)
Exogenous hormones (47:55)
What she’s diving into right now (55:34)

Where to learn more from Susan Bratton:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Let’s Talk About Sex with Susan Bratton