The Brutal Truth About Health, Hustle, and Hormones with Dylan Gemelli

You can’t out-supplement misalignment—or out-hustle poor decisions. 

In today’s episode, I sit down with Dylan Gemelli, renowned performance coach and fitness expert, for a no-holds-barred conversation on the truths behind physical transformation, longevity, and the real cost of shortcuts.

From testosterone therapy to emotional intelligence, we cover the hard-earned lessons of getting results that last. Dylan doesn’t just talk about gains—he helps people rebuild their relationship with discipline, confidence, and their bodies.

What You’ll Learn in This Episode

• The truth about performance-enhancing drugs (and what no one tells you)
• How to optimize your health without sacrificing your long-term well-being
• What “discipline over hacks” looks like in real life
• Why confidence is built from repetition, not shortcuts
• How Dylan built a global community through transparency and service
   

Key Takeaways
✔️Supplements don’t fix inconsistency. If your mindset is off, no amount of TRT will make it sustainable.
✔️Longevity is the goal. It’s not just about performance—it’s about building a body and mind that last.
✔️Emotional maturity fuels physical transformation. Dylan shares how mindset shifts helped him evolve far beyond aesthetics.
✔️There’s no magic formula. The most successful people follow simple, boring routines with ruthless consistency.
✔️Build a tribe by being real. Dylan’s audience grew because he said what others were afraid to—and he backed it with results.
 

Timestamps & Highlights
[00:00] – Intro to Dylan Gemelli and today’s conversation
[06:00] – Dylan’s honest take on testosterone, peptides, and more
[13:00] – The role of discipline in both transformation and business
[20:00] – Why most people chase “hacks” instead of habits
[27:00] – Dylan’s shift from just physical goals to a values-based lifestyle
[35:00] – What makes transformation sustainable long term
[44:00] – How Dylan built a loyal audience by telling the truth
[51:00] – Final thoughts on showing up with integrity and leading by example
 

Your Challenge This Week

Audit your daily habits. Are they aligned with your long-term goals—or just band-aids for a deeper issue? Strip back the noise and double down on one routine that supports the version of you you’re building.

Connect with Dylan and explore his programs: https://dylangemelli.com/ or follow him on Instagram and listen to his podcast.

Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection

Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here 

Live Events – Get in the room where long-term success is built: mindofgeorge.com/event

Follow George on Instagram for behind-the-scenes tips and conversations: @itsgeorgebryant