On Purpose with Jay Shetty 7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
19 snips
Dec 8, 2023 As the holidays approach, navigating toxic family dynamics can be a real challenge. Learn effective pre-party practices to help manage uncomfortable conversations. Discover the importance of preparing for frequent questions and selecting allies to communicate with beforehand. Find out how to shift the evening’s direction through affection and why it’s crucial to vent afterwards. With strategies rooted in empathy and understanding, this holiday season can be about warmth and connection, even amidst the difficulties.
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Pre-Party Practice
- Create a pre-party practice or ritual to get in the right mindset before holiday gatherings.
- This could involve breathwork, listening to music, or rehearsing answers to anticipated questions.
Prepare for FAQs
- Rehearse answers to frequently asked questions you anticipate from family members.
- This preparation helps avoid being caught off guard and reduces anxiety.
Not the Time or Place
- Family gatherings are rarely the place to resolve conflicts or address sensitive issues.
- Emotions run high, and attempts to fix problems can backfire.