The Daily Stoic 8 Stoic Habits That Will Improve Your Life
16 snips
Apr 10, 2022 Explore how good habits form the foundation of personal excellence. Discover eight key Stoic habits that boost discipline and resilience. Learn about the importance of daily routines like outdoor time and gratitude for mental well-being. Delve into resilience through endurance sports and the transformative power of literature. Reflect on memento mori, a reminder to live intentionally and purposefully. Embrace these principles to enrich your life and cultivate a deeper sense of community.
AI Snips
Chapters
Books
Transcript
Episode notes
Stoic Habits for a Better Life
- Cultivate essential Stoic habits for a better life.
- These habits are foundational for excellence, like an operating system's code.
Daily Journaling
- Practice journaling or a similar creative activity daily.
- It helps process thoughts and emotions in a low-stakes environment.
Daily Walks
- Walk outdoors daily, leaving your phone and work behind.
- This provides mental rest, family time, and gratitude practice.
