Emancipate Your Mind Emancipate Your Mind: 109: Learning to Co-regulate Your Nervous System
May 7, 2023
Explore the transformative power of co-regulation in relationships and how it differs from codependency. Discover the vital role of supportive environments in fostering personal growth and resolution of conflicts. Learn how emotional safety nurtures development through engaging interactions and the influence of tone of voice. The hosts also share their personal journeys and invite listeners to join the conversation, emphasizing the importance of community in emotional healing.
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Essence of Co-Regulation
- Co-regulation is the process where caring adults provide warm, supportive relationships to promote self-regulation through coaching, modeling, and feedback.
- It is essential for health and well-being for humans and other mammals through our mirror neurons.
Safety Enables Intimacy
- Intimacy occurs when we feel safe enough to put down our armor and drop fight or flight defenses.
- This safety enables better problem solving, emotional communication, and conflict resolution.
Cultivate Safety in Relationships
- Get curious about what makes you and your partner feel safe to create a warm, supportive environment.
- Communicate needs clearly and experiment with solutions like taking breaks but committing to return.