If you play fantasy football, you will enjoy this episode. If you don't know what fantasy football is, you probably won't get most of the connections but if you can get past that, then continue listening.

I just had a few extra minutes with all my equipment set up so decided to record this episode as it was the first and simplest thing that came to mind with no prep time. Also, it seemed like fun, and fantasy football has just been on my brain constantly.

From the outset this podcast has been about drawing parallels between life and fitness. How the lessons learned in the gym translate over to improve our lives overall. Well, I found a way to connect fantasy football and fitness.

Surprisingly, there is a lot more in common than meets the eye, and plenty of lessons to learn to help you in the gym.

Give this episode a listen, and share it with your league mates!

Let's work together to improve your fitness (can't help you with your fantasy team, sorry). Apply for coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss