Therapy Chat
462: Grief + Loss And Family Dynamics (Part One) with Debi Jenkins Frankle
Dec 23, 2024
Debi Jenkins Frankle, an experienced grief-informed psychotherapist with over 30 years in the field, joins to explore the intricate dynamics of grief and family relationships. She discusses how unspoken words can hinder healing and the emotional weight of unresolved feelings. Listeners learn about diverse forms of loss—whether through death or relationship endings—and the importance of honoring memories. Debi emphasizes the need for open communication in fostering understanding and reconciliation within families during trying times.
49:34
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Quick takeaways
- Grief is a complex experience that encompasses various forms of loss, including relationships, health, and identity, requiring recognition and understanding to navigate its challenges.
- Family dynamics and unresolved conflicts can significantly impact the grieving process, making it essential to acknowledge and express emotions linked to past relationships for healing.
Deep dives
Navigating Grief During Holidays
Grief can be especially challenging during holiday seasons, as these occasions often highlight the absence of loved ones. The podcast discusses strategies for honoring those who are missed, focusing on creating space for emotions rather than suppressing them. It emphasizes the importance of acknowledging grief on significant dates and finding ways to celebrate the memory of those who have passed. This can involve personal reflections or shared stories that keep their spirits alive during festive gatherings.
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