Can't Be Contained EP 119: HOW TO RELEASE ANXIETY THROUGH BREATHWORK WITH ANGIE LEE
We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.
About Angie Lee:
Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.
Inside this episode, Samantha shares:
- What our anxiety is trying to teach us
- Shifting from constant state of worry into wonder
- Daily hacks to help release anxiety
- Release suppressed emotions through the most powerful tool we have, our breath
- Developing and strengthening pathways to help our body heal
You can find more about Angie at:
Website | Instagram | Facebook
Links:
Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!
Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program
The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don’t miss an episode!